Don’t just sit there!
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long sitting binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say the experts from head to toe.
Work-Move-Succeed powered by Attitude Fitness will educate you and your employees on how to sit less, be more active at work and promote a more energized, healthier, productive and creative workforce
Brain after sitting quietly and after a short 15-20 minute walk
FMRI scan source Dr. Chuck Hillman, University of Illinios